|
Back from a week with dad. Had a great time. Calipers say no change in body fat. Lots of carbs over the week. Did intermittent fasting most days, but are quite a bit. Shouldn't take long to get back on track.
|
85.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
707 kcal
|
Fat: 57.48g | Prot: 29.23g | Carbs: 18.80g.
Lunch: Tomatoes, Butter, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, Heavy Cream. more...
|
Gaining 0.9 kg a Week
|