Weigh In record (no journal entry) for 29 October 2018
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64 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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982 kcal
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Fat: 83.85g | Prot: 39.65g | Carbs: 25.80g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Half and Half Cream, Bulletproof XCT Oil. Dinner: Fiorucci Jamon Serrano Panino, Best Foods Real Mayonnaise, Mariani Sliced Premium Almonds, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Asparagus, Boiled Egg. Snacks/Other: Bulletproof XCT Oil, Eating Evolved Keto Cup, Tea (Brewed). more...
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Gaining 7 kg a Week
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