Weigh In record (no journal entry) for 29 October 2018
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1212 kcal
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Fat: 37.61g | Prot: 59.82g | Carbs: 156.01g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Scrambled Egg (Whole, Cooked). Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Taste The Difference Multiseeded Bloomer, Sainsbury's Baked Beans, Clover Clover Spread. Dinner: Tops Cuisine Pasta Bolognese. more...
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steady weight
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Peter918's Weight History
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