Weigh In record (no journal entry) for 01 September 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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2932 kcal
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Fat: 69.01g | Prot: 79.90g | Carbs: 375.45g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Garlic and Coriander Naan, Spinach and Chickpeas (Fat Added), Vegetable Samosas. Dinner: Frozen Yoghurt. Snacks/Other: Lightlife, Tennessee Whisky, Lager, Multigrain Bread. more...
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3060 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Walking (brisk) - 6.5/kph - 3 hours and 15 minutes, Yard Work (gardening) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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steady weight
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