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1st weigh in this morning and I’ve lost 3.2 pounds 😎👍
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93.3 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1712 kcal
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Fat: 56.28g | Prot: 88.21g | Carbs: 204.36g.
Breakfast: Water , Poached Egg (with Salt), Hovis Toast & Butter. Lunch: Aldi Extra Mature Cheddar Cheese, Almonds , Olives, Sainsbury's Wholegrain Brown Rice, Chicken Breast Meat . Dinner: Heinz Baked Beans , Rowan Hill Seeded Wholemeal Farmhouse. Snacks/Other: Whiskey Sour Mix (Bottled), Hula Hoops BBQ Beef (43g), Tea with Milk and Sugar, Herbal Tea, Walnuts, Sugar Free Soft Drink, Herbal Tea. more...
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Losing 1.5 kg a Week
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Steiner2018's Weight History
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