Weigh In record (no journal entry) for 29 October 2018
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74.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1699 kcal
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Fat: 51.94g | Prot: 110.53g | Carbs: 192.35g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Glorious! Sweet Potato Thai Massaman, Liberte Yogurt, Sainsbury's Red Seedless Grapes, Tesco Falafel Balls. Dinner: By Sainsbury's Chicken Pakoras, Sainsbury's Onion Bhajia, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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