Weigh In record (no journal entry) for 28 October 2018
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98.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1287 kcal
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Fat: 26.34g | Prot: 55.50g | Carbs: 216.06g.
Dinner: Kalkoenfilet, Grated Cheese, Pure With Nutmeg, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Cooked Spinach (from Fresh). Snacks/Other: Lidl Paprika Chips Geribbeld, Cola Soft Drink. more...
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Losing 0.4 kg a Week
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bigJockD's Weight History
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