TofuPhobic's Journal, 28 Oct 18

TofuPhobic's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2018

105.2 kg Lost so far: 39.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

1600 kcal

Fat: 56.75g | Prot: 79.75g | Carbs: 130.50g. Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Tasty Bite Vegetable Tikka Masala, Don Lee Farms Black Bean Burgers Chipotle Blend, A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Red Robin Budweiser, Freshlike Mixed Vegetables. more...

2913 kcal

Exercise: Resting - 4 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 15 hours, Walking (exercise) - 5.5/kph - 40 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TofuPhobic's Weight History

View Complete History

TofuPhobic's Journal, 28 Oct 18

Submit a Comment

TofuPhobic's Weight History