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Morning everyone, a small loss 👍..still keeping to gym and food plan from PT.. he’s happy with my progress and structure at mo .. I’ve upped my cardio to 3 hrs a week so I am hoping for fat loss 👍..but with weight program to gain muscle definition?? 😀..have a great weekend everyone xx
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85.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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