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weight down this morning.
Bit of a surprise because daughter went to fast food joint on way home from work. So i ate her homemade giant Yorkshire pud covered with loganberry jam.
Fat content also down to 17.9%
Will see what ave is next week.
For some reason weight history is saying have lost 4.2kg this week?
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63.3 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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3060 kcal
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Fat: 136.68g | Prot: 200.85g | Carbs: 248.71g.
Breakfast: Aldi Aberdeen Angus Beef Burger, Poached Egg, Morrisons Tinned Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Chestnut Mushrooms, Morrisons Cumberland Sausages. Dinner: Delamere Dairy Goats Butter, Scone, Asda Baby New Potatoes, Branston Baked Beans (205g), Tesco Mixed Vegetables, Minced Beef (95% Lean / 5% Fat), semi skimmed milk, plain flour, egg, salt, black pepper. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Walnuts, Morrisons The Best Thick Cut Multi-Seed Loaf, John West Sardines in Tomato Sauce (120g), Semi-Skimmed Milk, Milbona Skyr Fat Free, Morrisons High Fibre Bran (30g), Bananas. more...
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Losing 4.2 kg a Week
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