Weigh In record (no journal entry) for 26 October 2018
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2018:
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1516 kcal
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Fat: 50.52g | Prot: 104.91g | Carbs: 161.38g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Onions, Mustard, S. Rosen's Enriched Hot Dog Bun, Ball Park Beef Frank. Dinner: Kroger 100% Whole Wheat Crisps, Kirkland Signature Normandy-Style Vegetable Blend, Mahatma Jasmine Rice, Chili Con Carne with Beans, Kroger Plain Greek Yogurt. more...
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Gaining 4.8 kg a Week
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John10251's Weight History
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