Weigh In record (no journal entry) for 31 August 2012
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.93g | Prot: 66.89g | Carbs: 150.86g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Tomato, Chorizo & Mixed Bean Soup. Dinner: Creamy Coleslaw, Sundried Tomato & Garlic Cous Cous, Chicken and Chorizo, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spicy Peri Peri Houmous. Snacks/Other: Lifestyle Ginger Herbal Tea, Butterscotch, Green Machine. more...
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2837 kcal
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Exercise:
Resting - 2 hours, Bowling - 2 hours, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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