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Weighed in at last and gained 4 lbs over my recent holiday. Must now be more restrained and get my head back into "diet mode" especially with xmas coming! Eek 😕
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61.7 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1003 kcal
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Fat: 28.38g | Prot: 61.64g | Carbs: 121.67g.
Breakfast: Coffee with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Lidl Frozen Mixed Berries & Cherries, Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Cheese Pizza with Vegetables. Dinner: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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Maria Richards's Weight History
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