Weigh In record (no journal entry) for 27 October 2018
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1292 kcal
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Fat: 46.14g | Prot: 38.32g | Carbs: 179.82g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Innocent Gorgeous Greens, Frozen Cherries. Lunch: Morrisons Light Mayonnaise, French's Classic Yellow Mustard, Warburtons Gluten & Wheat Free Brown Bread, Violife Cheddar Flavour Slices. Dinner: Butternut Winter Squash , Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Onions, Chicken Thigh (Skin Not Eaten), Blue Dragon Thai Red Curry Paste. Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Frozen Cherries, Swedish Glace Soya Ice Cream, Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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