Weigh In record (no journal entry) for 27 October 2018
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74.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1717 kcal
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Fat: 61.01g | Prot: 133.54g | Carbs: 159.57g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Heinz Lentil Curry, Tuna in Water (Canned), Mars Bounty. Dinner: Sainsbury's Peppered British Smoked Herring, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. Snacks/Other: Bassett's Liquorice Allsorts, McVitie's Milk Chocolate Digestive , Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk, Pic’S Peanut Butter Crunchy. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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