TofuPhobic's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

105.7 kg Lost so far: 39.5 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1160 kcal

Fat: 26.50g | Prot: 90.00g | Carbs: 147.00g. Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Tasty Bite Madras Lentils. Snacks/Other: Dreyer's Fruit Bars - Strawberry. more...

3009 kcal

Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Losing 2.2 kg a Week

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TofuPhobic's Journal, 26 Oct 18

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TofuPhobic's Weight History