Weigh In record (no journal entry) for 26 October 2018
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64.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1493 kcal
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Fat: 127.64g | Prot: 58.14g | Carbs: 34.58g.
Breakfast: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Coffee, Half and Half Cream, Dr. Bronner's Organic Virgin Coconut Oil. Lunch: Lettuce, Tomatoes, Kraft Chunky Blue Cheese Dressing, Extra Virgin Olive Oil, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Italian Salad Dressing , Feta Cheese. Dinner: Kirkland Signature Beef Hot Dogs, Brie Cheese, Jarlsberg Semi Soft Part-Skim Cheese Slice, Kraft Mayo Real Mayonnaise, Soft Boiled Egg, Tomatoes. more...
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Losing 7.7 kg a Week
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