Weigh In record (no journal entry) for 26 October 2018
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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645 kcal
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Fat: 49.45g | Prot: 42.12g | Carbs: 10.73g.
Breakfast: Tea with Milk, Sweetex Sweetener, Butter, Tomatoes, Onions, Grated Cheddar Cheese, Tesco Medium Eggs, Coffee with Milk, Sweetex Sweetener. more...
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Losing 5.1 kg a Week
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davidnewman1959's Weight History
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