Weigh In record (no journal entry) for 26 October 2018
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74.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1568 kcal
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Fat: 45.79g | Prot: 140.08g | Carbs: 148.74g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cooked Salmon, Sainsbury's Red Seedless Grapes. Dinner: Bounty Bounty (Snack Size), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate, Nutrii Natural Quark with Raspberry . more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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