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My wife is back and I'm not stuck with eating my own cooking. Hallelujah!!! Yesterday I ate under goal, missed my protein goal but met all activity goals.. BF down .3%
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69.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2018:
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1725 kcal
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Fat: 67.59g | Prot: 161.99g | Carbs: 114.04g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese. Lunch: Grilled Cheese Sandwich, Trader Joe's Grilled Chicken Burger Patties. Dinner: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Litehouse Foods Chunky Blue Cheese Dressing, Earthly Grains Quinoa Blend Rosemary & Olive Oil. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 5.1 kg a Week
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 Comments
Do you eat better with her at home? I eat a lot better, when my husband is working far away (less calories). I miss him a lot though 😁
25 Oct 18 by member: Keilin_4
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Yeah, I missed her terribly and I think I do. When she is doing the cooking, I eat much more of a variety of foods. Most of my cooking is on the grill and frozen veggies. She's a good cook and can prepare most anything. I never noticed it before I started paying attention to what I eat but she eats a very clean diet with excellent portion control. Now I'm always asking her to make my plate like hers...
25 Oct 18 by member: John10251
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Great to hear John, home cooking is the best!!
26 Oct 18 by member: Steven Lloyd
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That is a great news! I am glad you are happy and eating better 😀
26 Oct 18 by member: Keilin_4
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John10251's Weight History
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