Weigh In record (no journal entry) for 25 October 2018
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1026 kcal
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Fat: 37.08g | Prot: 105.30g | Carbs: 50.19g.
Breakfast: Coffee with Milk, Sweetex Sweetener, Fried Egg, Tesco Bacon. Lunch: Coffee with Milk, Sweetex Sweetener, Curry Powder, Knorr Chicken Stock Cube, Mushrooms, Atlantic and Pacific Halibut. Dinner: Fray Bentos Steak & Kidney Pie, Sweetex Sweetener, Coffee with Milk. Snacks/Other: Sweetex Sweetener, Coffee with Milk. more...
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Losing 0.2 kg a Week
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davidnewman1959's Weight History
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