Weigh In record (no journal entry) for 25 October 2018
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67.8 kg
Lost so far: 29.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1787 kcal
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Fat: 69.40g | Prot: 54.27g | Carbs: 234.60g.
Breakfast: Strawberries , Warburtons Gluten Free White Loaf, Fried Egg without Fat, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Dolmio Extra Onion & Garlic Bolognese Sauce, Tesco Free From White Breadcrumbs , Sliced Ham, Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Violife Mediterranean Style Block, Dole Fruit in Jelly. Dinner: Onions, Knorr Beef Stock Cube, Mashed Potato made with Milk (from Fresh), Morrisons Cumberland Sausages. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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