Weigh In record (no journal entry) for 25 October 2018
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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721 kcal
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Fat: 27.95g | Prot: 45.18g | Carbs: 78.17g.
Breakfast: Chilli Powder, Plain Yoghurt, Tomatoes, Cucumber (with Peel). Lunch: Chilli Powder, Roasted Grilled or Baked Chicken, Plain Yoghurt, Tomatoes, Cucumber (with Peel). Dinner: Bananas. Snacks/Other: Oil Popped White Popcorn. more...
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Gaining 0.6 kg a Week
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cetogenevieve 's Weight History
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