Weigh In record (no journal entry) for 24 October 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1540 kcal
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Fat: 37.53g | Prot: 58.62g | Carbs: 234.69g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Light, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, EasiYo Greek & Coconut Bits Yogurt, Warburtons Farmhouse White Bread. Lunch: Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Tetley Tea with Semi-Skimmed Milk, Pearled Barley, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Clementines, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Gaining 0.2 kg a Week
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