|
Birthday Weigh in - 82.3kg
|
82.3 kg
Lost so far: 14.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
2029 kcal
|
Fat: 65.86g | Prot: 78.38g | Carbs: 226.62g.
Breakfast: Spinach , Tomatoes. Lunch: Cooked Red Cabbage, Baked or Grilled Salmon. Dinner: Mixed Salad Greens, Marks & Spencer Wood Fired Pizza. Snacks/Other: Sponge Cake with Icing, Bulmers Apple Cider, Sugared or Glazed Doughnuts , Cappuccino, Cappuccino. more...
|
|
2686 kcal
|
Exercise:
Road Commute H from Wk - 28 minutes, Road Commute to Wk - 24 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
humpTdumpty's Weight History
|