humpTdumpty's Journal, 24 Oct 18

Thanks to all for my birthday wishes - keep up the good work our community support is a great help and motivator to me and I’m sure numerous others

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2029 kcal

Fat: 65.86g | Prot: 78.38g | Carbs: 226.62g.   Breakfast: Spinach , Tomatoes. Lunch: Cooked Red Cabbage, Baked or Grilled Salmon. Dinner: Mixed Salad Greens, Marks & Spencer Wood Fired Pizza. Snacks/Other: Sponge Cake with Icing, Bulmers Apple Cider, Sugared or Glazed Doughnuts , Cappuccino, Cappuccino. more...

2686 kcal

Exercise: Road Commute H from Wk - 28 minutes, Road Commute to Wk - 24 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...