Weigh In record (no journal entry) for 24 October 2018
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75.1 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1675 kcal
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Fat: 42.91g | Prot: 141.29g | Carbs: 178.12g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Chicken & Super Grain Soup, Sainsbury's Red Seedless Grapes, Old El Paso Wholewheat Tortillas. Dinner: Courgette, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Marks & Spencer Gammon Steak. Snacks/Other: Precision Engineered Whey Protein Salted Caramel, Mars Celebrations, Tesco Skimmed Milk. more...
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Gaining 1.9 kg a Week
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 Comments
Well done for keeping it real
24 Oct 18 by member: Kellyb198
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MrGoodnight's Weight History
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