Weigh In record (no journal entry) for 30 August 2012
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 57.56g | Prot: 38.94g | Carbs: 236.45g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Pepper or Hot Sauce, Classic Tomato & Butterbean Soup. Dinner: Yellow Sweet Corn, Italian Dressing, Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheesey Pasta. Snacks/Other: Sweet Cherries, Jelly Cherries, Milk Chocolate Wafer Cream with Chocolate Filling, Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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2651 kcal
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Exercise:
Shopping - 2 hours, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes. more...
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steady weight
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