Weigh In record (no journal entry) for 24 October 2018
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1440 kcal
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Fat: 39.21g | Prot: 35.59g | Carbs: 229.67g.
Breakfast: Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Dole Fruit in Jelly, Sliced Ham, Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Patak's Lime Pickle, Chickpea Curry, Morrisons Tadka Daal, Brown Rice. Snacks/Other: Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 10.8 kg a Week
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