|
Oh dear oh dear! Up 2. Never mind. Lost 3 stone but having great difficulty with the last 1.5 stones I want to lose. Keep trying.....
|
77.1 kg
Lost so far: 20.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
388 kcal
|
Fat: 8.06g | Prot: 15.85g | Carbs: 62.44g.
Breakfast: Tea with Milk, Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin. Lunch: Bananas , Kallo Sea Salt & Balsamic Vinegar Rice Cakes, Tea with Milk, Sainsbury's Seafood Sticks. Snacks/Other: McVitie's Rich Tea Biscuits Light. more...
|
Gaining 0.4 kg a Week
|
 Comments
the lighter you are, the less calories you need, have a lil look if you can lower them. and Google calorie zig zagging, may help boost your metabolism
24 Oct 18 by member: Yasmine15585
|
Thanks for advice. I’ll have a look. I’m struggling a bit with calories because I already eat quite a small amount. I think there are a few things I could take out though just while losing the last bit to get within my healthy weight. Thanks 🙏🏼
25 Oct 18 by member: lalight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|