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I feel disappointed with 2lb, how nuts is that, I know its good but having an impatient struggle to the two stone mark, oh well onwards and downwards. Have a great day everyone!
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97.5 kg
Lost so far: 11.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1066 kcal
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Fat: 46.11g | Prot: 56.26g | Carbs: 84.64g.
Breakfast: Tesco Tinned Sliced Peaches in Juice, Ginger, Alpro Coconut Milk. Lunch: Kallo Corn Cakes, Sainsbury's Thai Pea & Mint Soup. Dinner: Appleby's Barbecue Spare Ribs, Meatless Chop Suey (No Noodles). Snacks/Other: Weight Watchers Strawberry Yogurt, Coca-Cola Diet Coke with Citrus Zest (Can), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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2499 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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