Weigh In record (no journal entry) for 24 October 2018
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2004 kcal
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Fat: 75.43g | Prot: 73.53g | Carbs: 256.31g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Grated Cheddar Cheese, Go Ahead! Fruit Bakes, Warburtons Medium Sliced White Bread, Granny Smith Apples. Dinner: Warburtons Medium Sliced White Bread, Fish and Chips. more...
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2700 kcal
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Exercise:
Running - 10/kph - 50 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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