Weigh In record (no journal entry) for 24 October 2018
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97.6 kg
Lost so far: 11.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1852 kcal
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Fat: 127.32g | Prot: 83.20g | Carbs: 101.15g.
Breakfast: Egg White, Avocado. Lunch: Baked Potato (Peel Eaten), White Bread, Scrambled Egg (Whole, Cooked). Dinner: Walnuts, Cheddar Cheese. Snacks/Other: Health Connection Wholefoods Sunflower Seeds. more...
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Losing 0.5 kg a Week
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tiredofgainingandlosing's Weight History
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