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I haven't made it to the gym so far this week. I did get in a mini workout on my Total Gym yesterday. It comes in handy when I'm pressed for time. I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF up .4%
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2018:
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1755 kcal
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Fat: 74.92g | Prot: 161.01g | Carbs: 110.64g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate, StarKist Foods Chunk Light Tuna in Water, Great Value Shredded Mild Cheddar Cheese, Smithfield Thick Cut Bacon, Kroger Classic Garden Salad. Dinner: Kraft Deli Deluxe American Cheese Slices, Kroger Plain Greek Yogurt, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Birds Eye Protein Blends Southwest Style, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Driscoll's Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 2.9 kg a Week
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