Weigh In record (no journal entry) for 30 August 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 44.39g | Prot: 54.15g | Carbs: 341.33g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Rice Time Medium Curry. Snacks/Other: Matzo Crackers, Reduced Fat Houmous, Quavers, Oat Bran, Multigrain Bread, Twirl bar. more...
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2430 kcal
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Exercise:
Shopping - 25 minutes, Driving - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Housework - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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