Weigh In record (no journal entry) for 22 October 2018
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54.5 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1894 kcal
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Fat: 76.04g | Prot: 86.53g | Carbs: 225.55g.
Breakfast: Bananas , Egg. Lunch: McDonald's French Fries (Medium), Hormel Taco Meats - Shredded & Seasoned Beef, Cheese, Corn Tortillas . Dinner: Cheetos Crunchy Cheetos. Snacks/Other: Grapes. more...
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Losing 3.2 kg a Week
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