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I ate under goal, missed my protein but met my activity goal. BF down .5%
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69.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2018:
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1842 kcal
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Fat: 51.44g | Prot: 183.60g | Carbs: 157.44g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: SeaPak Breaded Butterfly Shrimp, Great Value Whole Milk Greek Yogurt Plain, Kirkland Signature Normandy-Style Vegetable Blend, Texas Roadhouse New York Strip Steak (12 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye Protein Blends Southwest Style. Snacks/Other: Driscoll's Blueberries, Meijer 4% Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.5 kg a Week
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John10251's Weight History
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