Weigh In record (no journal entry) for 22 October 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2018:
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2171 kcal
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Fat: 66.29g | Prot: 109.91g | Carbs: 290.12g.
Breakfast: Coffee with Milk and Sugar, Herbal Tea, Hovis Toast & Butter, Poached Egg (with Salt). Lunch: Sainsbury's Braeburn Apples, Herbal Tea, Sainsbury's Tuna Steak in Olive Oil, Sainsbury's Brown Rice. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Whole Milk, Harvest Morn Crunchy Honey Nut Cornflakes , Whiskey Sour Mix (Bottled) , Whiskey Sour Mix (Bottled) , Tea with Milk and Sugar. more...
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Steiner2018's Weight History
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