Weigh In record (no journal entry) for 22 October 2018
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66.4 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1395 kcal
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Fat: 35.55g | Prot: 62.23g | Carbs: 194.81g.
Breakfast: Alpro Soya Cherry Soya Yoghurt , Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Itsu Chilli Miso Noodle Cup. Dinner: Mashed Potato made with Milk (from Fresh), Colman's Tartare Sauce, Prawns, Baked or Grilled Sea Bass, Boiled Egg. Snacks/Other: Our Little Rebellion Bean Crisps- Ancho Chilli Flavour , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.7 kg a Week
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