Weigh In record (no journal entry) for 22 October 2018
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75.0 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1697 kcal
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Fat: 39.60g | Prot: 105.40g | Carbs: 181.30g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate, Marks & Spencer Tomato, Borlotti Bean & Kale Soup, Tesco Falafel Balls. Dinner: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Guinness Draught (Pint), Guinness Draught (Pint). Snacks/Other: Mars Celebrations, Asda Shortbread Fingers, Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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