Weigh In record (no journal entry) for 22 October 2018
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74.6 kg
Lost so far: 7.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1194 kcal
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Fat: 41.24g | Prot: 50.48g | Carbs: 153.57g.
Lunch: Sliced Ham, Mattessons Fridge Raiders Smokin BBQ, Soft White Roll. Dinner: Mixed Salad Greens, Weight Watchers Tuna in Coronation Style Dressing, McCain Jacket Potato. Snacks/Other: Asda Gala Apple, McVitie's Baked Mini Cheddars, Muller Light Smooth Toffee, Cappuccino, Bounty Bounty (Snack Size). more...
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Losing 0.4 kg a Week
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