raj.p's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

61.7 kg Lost so far: 1.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1256 kcal

Fat: 45.70g | Prot: 75.26g | Carbs: 131.22g. Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Chicken Curry, White Rice. Dinner: Boiled Egg, Chicken Curry, Asda Chosen By You Chapattis. Snacks/Other: McVitie's Digestives, Walkers Cheese & Onion Crisps. more...

1568 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.2 kg a Week

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raj.p's Journal, 22 Oct 18

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raj.p's Weight History