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Happy Sunday!
Have a wonderfully blessed day. love always!
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111.7 kg
Lost so far: 95.0 kg.
Still to go: 111.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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837 kcal
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Fat: 64.50g | Prot: 47.20g | Carbs: 16.10g.
Breakfast: Gatorade Water, Aldi's Brookdale, Aldi's Brookdale. Lunch: Brim's Fried Pork Rinds, Poop Like A Champion Ultra Fiber Cereal, Kroger Pepper Jack String Cheese, Private Selection Old World Genoa Salami. Snacks/Other: Butcher Boy 100% Pure Refined Coconut Oil. more...
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Losing 0.2 kg a Week
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Retta Smith's Weight History
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