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I ate under goal, did not meet my protein goal but met all activity goals. BF up .1%
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70.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2018:
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1780 kcal
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Fat: 97.00g | Prot: 142.00g | Carbs: 96.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Jason's Deli Big Chef Salad, Rhodes Buttery Dinner Rolls. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Hoody's Peanuts Roasted in the Shell. more...
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Gaining 1.9 kg a Week
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 Comments
Still killing it...#maintenance_man
21 Oct 18 by member: Steven Lloyd
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John10251's Weight History
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