Weigh In record (no journal entry) for 21 October 2018
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2014 kcal
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Fat: 55.11g | Prot: 103.95g | Carbs: 278.76g.
Breakfast: Fried Egg without Fat, Pumpkin Muffin, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Frozen Cherries, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Chalet Dipping Sauce, Mashed Potato, Paxo Sage and Onion Stuffing, Tesco British Turkey Breast Steaks. Snacks/Other: Swedish Glace Soya Ice Cream, Peach, Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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