Jasonschofield1's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

66.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1521 kcal

Fat: 55.76g | Prot: 30.55g | Carbs: 229.32g. Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Warburtons Medium Sliced White Bread. Lunch: Crisps, Cupcake with Icing. more...

2254 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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Jasonschofield1's Journal, 21 Oct 18

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Jasonschofield1's Weight History