Weigh In record (no journal entry) for 21 October 2018
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97.8 kg
Lost so far: 11.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1021 kcal
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Fat: 45.60g | Prot: 29.41g | Carbs: 120.78g.
Breakfast: Priya Mutter Paneer, Indian Flatbread Naan. more...
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Losing 5.1 kg a Week
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 Comments
Is this in a week? Good job!
20 Oct 18 by member: peeperjj
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tiredofgainingandlosing's Weight History
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