Weigh In record (no journal entry) for 29 August 2012
|
96.0 kg
Lost so far: 49.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
2934 kcal
|
Fat: 60.94g | Prot: 174.62g | Carbs: 257.55g.
Breakfast: hard boiled egg, banana, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: zesty italian dressing krogers, chicken breast, CHICKEN WING, CHICKEN DRUMSTICK, CHICKEN THIGH. Snacks/Other: vermouth, whiskey, mai tai, refreshing fruit, baked tostitos. more...
|
|
2807 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|