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good morning all. looking forward to a really quiet day at home alone with the dogs.
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2532 kcal
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Fat: 93.54g | Prot: 233.38g | Carbs: 180.79g.
Breakfast: Bacon, Egg White, Eggo Blueberry Waffles, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Chicken Wing. Snacks/Other: Kroger CARBmaster Cultured Dairy Blend Peach, Beer, Kroger CARBmaster Vanilla Milk, Pure Protein 100% Whey Protein - Frosty Chocolate, Peach, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
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2146 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 13 hours. more...
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Gaining 2.5 kg a Week
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