Weigh In record (no journal entry) for 20 October 2018
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1976 kcal
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Fat: 69.36g | Prot: 63.27g | Carbs: 252.94g.
Breakfast: Freshly Squeezed Orange Juice, Morrisons Free from Fruit Granola, Naked Red Machine, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Kettle Chips Lightly Salted Crisps (Packet), Morrisons Cumberland Sausages, Hellmann's Mayonnaise, Hard-Boiled Egg , Newburn Bakehouse White Farmhouse Loaf. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Baked or Grilled Sea Bass, Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Seasoned Curly Fries . Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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